A creamy, refreshing smoothie with naturally sweet pear, warming ginger, and protein-rich Greek yogurt. It’s lightly spiced, satisfying, and made with no added sugar—an excellent option for a balanced breakfast or snack.
Ingredients (1 Serving)
- 1 small ripe pear, cored and chopped — about 150 g
- ½ cup plain unsweetened Greek yogurt
- ½ cup unsweetened almond milk
- 1 tsp fresh grated ginger
- 1 tbsp chia seeds
- ½ tsp ground cinnamon
- ¼ tsp vanilla extract
Step-by-Step Instructions
Step 1: Preparing the pear
Wash, core, and chop the pear. Keeping the skin on adds extra fiber.
Step 2: Add the ingredients
Add the pear, Greek yogurt, almond milk, ginger, chia seeds, cinnamon, vanilla, and ice to a blender.
Step 3: Blend until smooth
Blend on high for 30–60 seconds until smooth and creamy. Add a little water if the smoothie is too thick.
Step 4 : Taste & serve
Taste and adjust the ginger or cinnamon if desired. Pour into a glass and serve immediately.
Nutritional Information (Approx.)
- Calories: 280 – 300 kcal
- Protein: 18 g
- Carbohydrates: 34 g
- Fats: 8 – 10 g
- Fiber: 7–10 g
Approximate values; they vary depending on the brands and exact ingredients used.
Glycemic Index (GI) Considerations
- Pear: Generally considered a low-GI fruit and provides fiber.
- Greek yogurt: Adds protein, which can help make the smoothie more filling.
- Chia seeds contribute fiber, fat, and protein, helping slow digestion.
- No added sugar: Avoid honey, maple syrup, dates, or sweetened yogurt to keep the carbohydrate load lower.
Portion Control Tips
- Stick to one serving (about 12–14 oz) rather than doubling the recipe.
- Keep the Greek yogurt unsweetened and preferably high-protein.
- If using this as a snack rather than a meal, consider reducing the pear to ½–¾ pear to lower the carbohydrate content.
