Are your tastebuds craving for something sweet and refreshing? These delightful Strawberry Chia Popsicles is a treat made from fresh strawberries, creamy Greek yogurt, chia seeds, and unsweetened almond milk — with no added sugar.
Ingredients (6 popsicles)
- 1½ cups fresh strawberries
- ¼ cup unsweetened almond milk
- ½ cup unsweetened Greek yogurt
- 1½ tablespoons chia seeds
- 1 teaspoon fresh lemon juice
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Step-by-Step Instructions
Step 1: Strawberries preparation
- Wash the strawberries & add them to a blender and blend until smooth. For a slightly chunky texture, pulse briefly instead of fully blending.
Step 2: Mixing the ingredients
- Mix greek yogurt, almond milk, lemon juice, vanilla extract and cinnamon. Blend again until creamy and well combined.
Step 3: Adding the chia seeds
- Pour the mixture into a bowl and stir in the chia seeds. Let it sit for 5–10 minutes, stirring once or twice, so the chia seeds begin to swell.
Step 4: Filling into moulds
- Pour the mixture evenly into 6 popsicle molds. Leave a little space at the top for expansion. Insert the sticks.
Step 5: Freezing
- Freeze for at least 4–6 hours, preferably overnight, until completely firm.
Step 6: Serving
- Run the outside of the mold under lukewarm water for a few seconds to loosen the popsicle. Remove gently and enjoy immediately.
Nutritional Information
- Calories: ~45 kcal
- Protein: 2 – 3 g
- Fiber: 1 -2 g
- Fats: 1 – 2 g
- Carbohydrates: 5 g
Nutrition will vary depending on the coconut cream, Greek yogurt, and sugar-free sweetener used.
Glycemic Index (GI) Considerations
- Strawberries have a low glycemic impact and provide fiber and antioxidants.
- Chia seeds add fiber, protein and healthy fats, which can help slow digestion.
- Using unsweetened Greek yogurt and unsweetened almond milk keeps added sugar low.
- Although the recipe is diabetes-friendly, portion size still matters, and individual blood-glucose responses can vary.
Portion Control Tips
- Stick to 1 popsicle per serving.
- For a more substantial dessert, pair one popsicle with a small serving of unsweetened Greek yogurt rather than eating multiple popsicles.
- If using a sweetener, choose a zero- or very-low-calorie option that fits your dietary preferences.
