A refreshing smoothie exploding with juicy berries and a zesty hint of lemon. Made out of protein-rich Greek yogurt, chia seeds and unsweetened almond milk, this naturally sweet smoothie is delicious and diabetes-friendly option for breakfast or any time of a day.
Ingredients (1 Serving)
- ½ cup mixed berries — strawberries, raspberries, and blueberries
- ½ cup unsweetened Greek yogurt
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 1 fresh lemon juice
- ½ cup unsweetened almond milk
- ½ tsp lemon zest
- ¼ tsp vanilla extract
Step-by-Step Instructions
Step 1: Preparing the strawberries & avacado
Wash the miz berriers thoroughly.
Step 2: Add the ingredients
Add mix berries, Greek yogurt, almond milk, chia seeds, lemon juice, lemon zest, vanilla extract, cinnamon, and ice to a high-speed blender.
Step 3: Blend
Blend the ingredients until its smooth and creamy. If the smoothie is thick then add a little almond milk or water to reduce thickness.
Step 4 : Taste
Taste and add a small amount of stevia or monk fruit only if additional sweetness is desired.
Step 5 : Serve
Pour into a glass and serve immediately. Garnish with a few fresh berries and a little lemon zest for an appealing finish.
Nutritional Information (Approx.)
- Calories: 250 kcal
- Fiber: 8 g
- Fats: 9 g
- Carbohydrates: 22 – 24 g
- Protein: 16 – 18 g
Approximate values; they vary depending on the brands and exact ingredients used.
Glycemic Index (GI) Considerations
- Berries have a low glycemic impact compared with many tropical fruits.
- Greek yogurt adds protein, which can help make the smoothie more filling.
- Using unsweetened almond milk avoids unnecessary added sugar.
- Chia seeds: Add fiber and fat, which can help slow carbohydrate digestion.
Portion Control Tips
- Stick to one serving only.
- Measure the berries rather than adding them freely.
- UFor a more substantial breakfast, pair the smoothie with a small protein-rich food rather than increasing the fruit quantity.
