This easy blueberry smoothie is creamy, refreshing & appetizing which combines antioxidant-rich blueberries, protein-packed Greek yogurt, and chia seeds for a satisfying no-added-sugar smoothie that’s perfect for breakfast or a snack.
Ingredients (1 Serving)
- ¾ cup fresh or frozen blueberries
- ½ cup plain, unsweetened Greek yogurt
- ½ cup unsweetened almond milk
- 1 tbsp chia seeds
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 4–5 ice cubes
- Optional: a few drops of stevia or monk fruit sweetener
Step-by-Step Instructions
Step 1: Adding the ingredients
Place blueberries, Greek yogurt, almond milk, chia seeds, vanilla extract, and cinnamon into a blender
Step 2: Blending
Blend on high for 30–60 seconds, until smooth and creamy.
Step 3: Adjusting the consistency
Add a little more almond milk if you prefer a thinner smoothie. Add extra ice for a thicker, colder texture.
Step 4 : Taste & adjust
Taste before adding any sweetener. If needed, add a small amount of stevia or monk fruit.
Step 5 : Serving
Pour into a glass and enjoy immediately. For extra texture, sprinkle a small amount of chia seeds on top.
Nutritional Information (Approx.)
- Calories: 250 kcal
- Fiber: 7 g
- Fats: 8 g
- Carbohydrates: 27 g
- Protein: 16 g
Approximate values; they vary depending on the brands and exact ingredients used.
Glycemic Index (GI) Considerations
- Blueberries: Generally considered a low-GI fruit and provide fiber and polyphenols.
- Plain Greek yogurt: Adds protein with relatively little carbohydrate when unsweetened.
- Chia seeds: Provide fiber and healthy fats, which can help make the smoothie more filling.
- Avoid sweetened yogurt, fruit juice, honey, or regular sugar, which can substantially increase the carbohydrate and sugar content.
Portion Control Tips
- Keep the serving to one small glass (about 250–300 ml).
- Measure the blueberries rather than adding them freely.
- Choose plain, unsweetened Greek yogurt.
