Quinoa Garden Fresh Salad (Sugar Friendly Meal)

Ingredients (Serves 3–4)

For the Salad

• 1 cup quinoa (uncooked)
• 2 cups water
• 1 cup cucumber (diced)
• 1 cup cherry tomatoes (halved)
• ½ cup bell peppers (mixed colors, chopped)
• ½ cup shredded carrots
• ¼ cup fresh parsley (chopped)
• ¼ cup red onion (finely chopped)
• ¼ cup feta cheese (optional, crumbled)

For the Dressing

• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove (minced)
• Salt & pepper to taste

Step-by-Step Instructions

Step 1: Cook the Quinoa

Rinse quinoa thoroughly. In a saucepan, combine quinoa and water. Bring to a boil, then simmer for 12–15 minutes until fluffy. Let it cool.

Step 2: Prepare the Vegetables

Chop cucumber, tomatoes, bell peppers, carrots, and onion.

Step 3: Make the Dressing

In a small bowl, whisk olive oil, lemon juice, mustard, garlic, salt, and pepper.

Step 4 : Assemble the Salad

In a large bowl, combine cooled quinoa with all vegetables and parsley.

Step 5: Add Dressing

Pour dressing over the salad and toss well.

Step 6: Finish & Serve

Sprinkle feta cheese (optional) and serve chilled or at room temperature.