Fluffy, protein-packed, and bursting with earthy mushrooms and fresh spinach—this wholesome omelette is a quick, low-carb delight that keeps your blood sugar steady while satisfying your cravings..
Ingredients (Serves 1)
- 2 large eggs
- 1/2 cup fresh spinach (chopped)
- 1/4 cup mushrooms (sliced)
- 1 tbsp onion (finely chopped) (optional)
- 1 tsp olive oil or butter
- Salt & black pepper to taste
Step-by-Step Instructions
Step 1: Prep the veggies
Wash and chop spinach, slice mushrooms, and finely chop onions.
Step 2: Sauté filling
Heat oil in a non-stick pan over medium heat. Add onions and mushrooms, cook for 2–3 minutes until soft. Add spinach and sauté until wilted.
Step 3: Beat the eggs
In a bowl, whisk eggs with a pinch of salt and pepper.
Step 4 : Cook the omelette
Pour eggs over the sautéed vegetables. Tilt the pan to spread evenly.
Step 5: Fold & serve
Cook until set, fold in half, and serve hot.
Nutritional Information (Approx.)
- Calories: 180–220 kcal
- Protein: 14–16 g
- Carbohydrates: 4–6 g
- Fats: 12–14 g
Glycemic Index (GI) Considerations
- This omelette is low glycemic due to minimal carbohydrates.
- Eggs, spinach, and mushrooms have negligible impact on blood sugar levels.
- Ideal for stable glucose control, especially for breakfast or a light dinner.
Portion Control Tips
- Stick to 2 eggs per serving to balance protein and fat intake.
- Pair with low-carb sides like avocado slices or a small salad.
- Avoid high-carb add-ons like white bread; opt for low-carb or whole grain toast if needed.
- If reducing calories, use 1 egg white + 1 whole egg
