A quick, low-carb, high-protein Indian breakfast that supports steady blood sugar levels.
Ingredients
- 200 g fresh spinach, washed & chopped
- 150 g paneer, crumbled (preferably low-fat if managing calories)
- 1 tbsp olive oil
- ½ tsp cumin seeds
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- ½ tsp turmeric powder
- ¼ tsp black pepper powder
- Salt to taste
- 1 tbsp chopped coriander leaves
- 1 tsp lemon juice (optional)
Cooking Method
Step 1: Sauté the base
Heat oil in a pan. Add cumin seeds and let them splutter.
Add chopped onion and sauté until translucent. Add green chili (Optional).
Step 2: Add spinach
Add chopped spinach and cook on medium heat for 3–4 minutes until it wilts and moisture reduces.
Step 3: Add paneer
Add crumbled paneer. Mix well.
Add turmeric, black pepper, salt, and stir gently.
Step 4: Cook briefly
Cook for 2–3 minutes on low heat. Avoid overcooking to keep paneer soft.
Step 5: Finish
Turn off heat. Add lemon juice and garnish with coriander leaves.
Serving Suggestions
- Eat as is for a low-carb meal
- Pair with cucumber salad for extra fiber
Approx Nutrition (Per Serving)
- Calories: ~220–250 kcal
- Protein: 14–18 g
- Net Carbs: 6–8 g
- High in iron & calcium
Why It’s Good for Diabetes
- High protein helps reduce glucose spikes
- Low glycemic ingredients
- Rich in fiber & micronutrients
- Keeps you full longer
